Six Steps to Finding Inner Harmony

 Butchart Garden ~ BC

Finding inner harmony is something we all desire. So how can we find peace within? Here are six simple ways to find that inner sanctuary.

1. Find a quiet place. Many times this can be difficult unless you live out in the country so make the best of what you have already.

2. Find a comfortable position. Whether you are lying down and gazing up at the sky or sitting comfortably in a chair, just be sure your posture doesn't interrupt your breath.

3. Connect with your senses. This is the time to tune into the ambient sounds of nature that surround you. Notice the gentle breeze that crosses your body, the warmth of the sun, the scent of flowers wafting and birds singing. This is a time to become fully aware of the beauty of nature.

4. Be at peace. Connect with your breath and the natural vibration of the universe. Really take in this tranquil feeling.

5. Look within and accept. This is your true spirit and nature. It is honesty and integrity at its best. This is the time to let go of the ego-mind and let your spirit shine through.

6. Interact with Mother Nature. Touch and feel the plants, trees and the ground. Connect to the spirit of nature with your own spirit. Feel free to talk to the plants and animals that surround you. Connecting your soul with the soul of Mother Nature is powerful and energizing.

The above steps are very simple to do and yet they can have such a profound effect on your life. Take time everyday to engage with Mother Nature and you will find inner harmony.


Namaste,

Mary Jane Kasliner ~ Feng Shui Master & Yogi
www.fengshuiyoganj.com