The Secret of Making Life Simple Like the Sages Did: BSA Meditation & Yoga -
Root yourself into tre...: BSA Meditation & Yoga - Root yourself into tree pose. While practicing tree let your standing leg ground into the earth w...
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Cultivate Clarity and Soothe Your Nerves
How we breathe provides a window into your current energetic state. Simple breathing (Pranayama) practices can function as tonics to invit...
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