Spring Meditation Questions:
Who
am I becoming?
What
am I awakening in myself?
What
do I consciously wish to unite at the Spring Equinox?
What
do I wish to grow more of in my life?
What
do I want to encourage, give my attention to, so that it has the best chance of
manifestation? (What projects or plans am I giving birth to?).
How
can I help the earth and those in need?
Spring Cleansing Asanas:
Enjoy these
poses to cleanse your body and mind this
spring:
Wide legged forward fold: Not
only a great pose for opening tight hamstrings, allowing your head to fall below
your heart in Wide-Legged Forward Bend reverses the pull of gravity, encouraging
circulation of blood throughout the body as well as fluid to your filtering
lymph nodes. The folding motion also squeezes the belly, which moves things
along for digestion.
Three-Legged Downward Dog
Holding your
head below your heart and your leg lifted in the air in this variation of Down
Dog encourages blood to circulate throughout the body, as well as move fluid to
the lymph nodes. If your upper body is strong, this pose can also be very
relaxing, which aids in mental detox as well, releasing stress, fear, and
sadness.
Happy Spring!
Mary Jane
www.fengshuiyoganj.com
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