Taking Care of YOU in the Flurry of the Holiday Season
In the flurry of the
holiday season, waves of emotions may arise. Remember to breathe, let go and to
meet all that arises with loving awareness. Easier said than done perhaps but
here is a powerful concept to consider; Take One Minute for
Yourself!
It is the self that
we need to take care of because when we take good care of our "selves," we are
healthier and happier and are more able to help other
people.
How do you take care
of you in one minute? Make a point several times a day to STOP and ask yourself
this question: "Is there a way, right now, for me to take better care of myself?
You have the answer within exactly how to nurture yourself but here are a few
ideas to consider:
- Simplify your life
- Change your attitude
- Tap into the power of self observation through prayerful meditation
- Treat
yourself as you would like others to treat you
- Encourage others to take better care of themselves
- Be loving
- Give yourself a daily hug
When every person in the world takes better care of themselves, everyone in the world will feel better taken care of and then we may finally begin to care more about each other.
Om Shanti!
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www.njfengshuitraining.com
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