Side plank can sometimes trigger an "oh my" thought while moving through your yoga practice. Why not think about a variation of this challenging pose. Come to plank pose, then shift your weight to your right hand and roll to the outside of your right foot, Step your left foot onto the floor in front of your hips. Lengthen through the inner right heel and lift your left arm alongside your left ear. Lift your left side hip and rib cage towards the sky. Release your right ear towards your right shoulder. Stay for 3-6 breaths. Slowly lower and repeat on the opposite side.
~ Om - Mary Jane
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