Temple Prayer Pose!

Temple prayer pose is a wonderful pose that allows us to tap in to the temple that houses the soul.

1. Face the long edge of your mat and walk your feet out much wider than your hips.
2. Bend your knees, and turn your feet out until your toes face the same direction as your kneecaps. As you inhale, reach your arms up overhead for temple pose.
3. Hold this pose for 10 breaths and as you exhale, step your left foot to meet your right foot in chair pose  with palms together at your chest.
4. You can inhale and repeat temple pose, then exhale back to chair pose.

Mary Jane Kasliner

www.fenghuiyoganj.com