How we breathe provides a window into your current energetic state. Simple breathing (Pranayama) practices can function as tonics to invit...

Meditation Feeling anxious? Do you feel the need to settle the mind? Mantra meditations are a wonderful way to raise your vibrati...

Letting go of the old can be hurtful. It's like claws leaving a mark on your skin. It's real easy to put those old habits on...

No doubt this is a stressful time with COVID-19 pandemic. However, there are many ways to navigate during this crisis so that you can boun...

Mary Jane Kasliner - www.fengshuiyoganj.com

The mantra So Hum is the natural sound of the breath - your inhale making the sound So and your exhale making the sound Hum. So Hum me...

Seeds of a New Cycle of Time New beginnings and rebirth of time as the cycle of 12 starts with the architype of the Rat. In Chinese...

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