Are You Rooted in Your Actions & Words?
How
confident are you in your thoughts, actions and words? Do you feel as though you
have to watch what you say to certain people or feel dejected if someone says
something about you? Don't feel bad if the answer to these questions are a
resounding yes. Most of us are not firmly rooted and confident in our actions
and words. By and large, this happens as a way of programming. I can guarantee
someone during your informative years preached the words; "Be careful what you
say otherwise people won't like you." Sound familiar? So how do we get past this
'tip-toe' through the proverbial tulips. For one, we need to understand what
energy centers can catapult us into a stable point when it comes sharing our
thoughts confidently.
The
throat chakra is formally know as the center of purification. In Sanskrit the
word for this purification center is Visuddha. It is a point that can
successfully resonate with the vibrational energy of the word "Truth." When we
engage with our own truth it can be very liberating. When you can own your words
you gain full perspective of the truth. If not, then you are not living your
word but rather wearing it as a garment. Garments have a funny way of going out
of style or simply fading from true form.
One of
the easiest ways to activate the throat center is to delve deeper into who You
are and the language that defines you. You can do this many ways including;
writing intentions about the perfect you, a walking meditation, or simply
wafting some eucalyptus oil during a seated
meditation.
Once you
discover the true language about you, it is time to root it into your being.
This is where the root chakra embeds into the throat. You begin to find your
beliefs and words become a strong anchor. You no longer worry about hurting
others feelings and you don't take things to heart. You find freedom in
exploring what you hear and what you speak. There is a confidence that is
unbreakable, as the very fabric of your being is woven into the fabric of the
universe.
Suggested Yoga Poses:
Three PowerfulThroat Openers:
1. Camel
Pose: In this pose the heart and throat immediately open so prana (energy) can
circulate more readily. Hold this pose for several
breaths.
2. Bow:
This pose allows the throat to cast forward in opening. Hold for several
breaths.
3. Fish:
Rise the throat towards the heavens. Hold for several
breaths.
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