"Pie in the Sky" Yogini
Meet "Pie in the Sky" Yogini - a brain child illustrative concept by Ann Curch Gagliano with the voice of Yogini, Mary Jane Kasliner.
"Pie in the Sky" Yogini represents the inner warrior in all of us - that inner knowing to go for it no matter what. Each day she talks about how to reach for that proverbial "Pie in the Sky" whether it is a new yoga pose, an old comfortable one, or simply how to tap into your POWER.
Today, she would like to share her secret to approaching any yoga pose, or for that matter, approaching just about anything in life.
1. Open to grace. Let go of all that "stuff" in your mind.
2. Breathe! Well, that speaks for itself.
3. Lead with your heart. It's amazing how much taller you will feel and look.
4. Smile both inwardly and outwardly.
5. Combine energetic muscular activity with its complementary counterpart - organic energy. In other words, hug in and release out.
6. Be in a state of gratitude no matter where you are in a pose or in life.
7. Accept where you are as it is exactly where you are meant to be.
Namaste!
No comments:
Post a Comment
Always happy to hear your comments...