Padmasana is a great pose for breathing techniques and meditation. Padma means lotus. This is the lotus posture and one of the most important and useful asanas. This pose is one of the most relaxing poses for the body. The body being in a sitting posture, it is at rest without being sloppy. This posture keeps the back erect and the mind alert and attentive. Hence it is one of the best poses for breath control.
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