BSA Daily Yoga & Meditation Tips -
If you're like me then tight hamstrings can be an issue especially if you mix up your exercise routine with weights and cardio. SO here are some great yoga poses to loosen up those tight hamstrings. 1. Triangle pose. 2. Foot to hand pose - this is when you step on your fingers from standing forward fold. 3. Intense Side Stretch. 4.Head to Knee pose. Try incorporating these 4 yoga poses daily and notice how relaxes your hamstrings will feel. #YogaTips. www.fengshuiyoganj.com
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