BSA Daily Yoga & Meditation
Opening the heart leads to a healthier YOU. A simple meditation for the heart begins with sitting quietly and allowing the breath to surround the heart space. Begin to see the heart open like a flower and release a bright light of energy that surrounds your being. Repeat to yourself - May I live in safety, be happy, be healthy and live with ease. Allow this bright light of energy to extend outwards from your body as far as you like even out and above the earth. Mary Jane BSA Feng Shui & Yoga. www.fengshuiyoganj.com
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