Shoulder opening yoga poses can benefit all people, especially those with chronic back and neck problems, or those who spend a lot of time each day sitting at a desk. Poor posture while sitting at a desk, table, or even while driving a car is very common and causes unfortunate physical side effects.
There are many poses in yoga that can open the shoulders and improve posture such as mountain pose, bridge, wheel, bow, and down-dog. Pay attention to your posture and know there is always room for improvement.
Here are my Wednesday morning yogis doing their thing to slowly awaken their shoulders.
Wednesday Mornings - Yoga on the Deck!: 9:30-10:45 AM - Thompson Park, Lincroft, NJ -
Contact Allison: 732-740-4103
First Session: June 15 – July 20th
Second Session: July 27th – August 31st.
Om!
Mary Jane - www.fengshuiyoganj.com
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