Profound Benefits of Meditation

 Meditation

The practice of meditation has been around since the dawn of the age of man. How is it that possible? Most likely because there is nothing else that bestows the many blessings that meditation brings. Below are just a few of the many benefits this ancient practice can bring about.

1.Peace: With daily meditation a profound sense of peace overcomes your mind, body and spirit. There is nothing like a quiet mind. Letting go of all the chatter can have a profound impact on your life.

2. Wisdom: Meditation naturally opens up the channels of higher self giving rise to intuition and wisdom.

3. Happiness: Through meditation the outer layers of the false self strip away so your true identity can shine forth.You can let go of the ego and just be you.This is very liberating and brings about an overwhelming sense of joy.

4. Compassion: Through meditation you will discover the interconnected nature of all things and that includes people. You will no longer feel separate from others. This leads to love, compassion and a dramatic improvement of relationships.

5. Health: Meditation reduces stress as it forces you to live in the present moment so anxiety and worry fade to the background. This natural state of relaxed awareness makes you feel stronger and healthier and better able to fight off illness.

6. Improved Thinking: Meditation naturally quiets the mind so you can focus and think better. You'll find your problem solving abilities to improve dramatically.


7. Discover Your Soul's Mission: As you let go of the ego-self you will find out who you really are and this will give you insight into what you really love in life. That of course is the secret to mastering the art of living.

8. Improved Intuition & Psychic Ability: Practicing meditation and yoga naturally awakens the dormant areas of the brain. There is a heightened awareness to intuition and psychic energy that can be used constructively to help others and oneself on the spiritual path.

9. Magnificence: Meditation naturally brings on the characteristics of charisma, confidence, courage and balance. It's as if your heart is singing an opera. It's magnificent.

10. Enlightenment: This is the ultimate meaning behind meditation. To understand the non-dual nature of reality and to realize we are all divine and one with God.

Om Shanti ~ Mary Jane
BSA Feng Shui and Yoga
www.fengshuiyoganj.com