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5 Tips to Being Strong!

No doubt this is a stressful time with COVID-19 pandemic. However, there are many ways to navigate during this crisis so that you can bounce back, survive and carry on. Here are a few ideas from the sixth book "Strong, Perfect, Whole - Becoming Who You Want to Be."

1. Let Go! Whenever you are attached to something-- whether a material object, person or in this case the fear of COVID-19, you are giving it permission to represent the concept of being strong. The first step to being strong is to let go of your belief about the strength these objects hold. The reality is that attachment is an obstacle to obtaining your desires including the desire to be strong in mind, body, and spirit.

In yoga, one of the ten living principles, or fifth Yama, is Aparigrapha. Aparigrapha translates as "non-attachment." It teaches us to accept the present situation as it is. Making a point of bending with the blows life may throw us (in this case COVID-19), makes room for new things to b…

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