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Honor Your Body and Your Environment

Your body is an extension of your environment. Honoring both is a perfect way to balance your life. If you think of your body as a means to access the world, then taking care of it is of utmost importance. If you think of your environment as a means to protect and nurture your body, then tending to it also becomes important. 
     It is through your body that you experience sight, sound, touch, taste and smell. Your body is made up of countless complex systems that collaborate to enable you to move, be still, to laugh, cry, and to experience pain and pleasure. Honor your environment and your body by treating them with respect and awe. 
     Sauca, is the first of five Nyamas, or "observances." It is a spiritual practice to experience higher consciousness. At the most basic level, sauca addresses the need to avoid illness through cleanliness. The practice of sauca may include fasting and eating healthy foods. On a physical level, sauca increases vitality and longevity. 

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