Posts

Showing posts from 2015

Surrender to Yin Yoga Poses

Slow Down for the Holidays!

Channeling Cleaning Breathwork

Mind & Spirit

Dissolve Your Body in Meditation

Standing Half Moon Pose

Feng Shui & Yoga - Fire it Up!

Yoga Flow for Spring

What Wisdom Are your Bringing from the Dark of Winter into the Light of Spring?

Alternate Nostril Breathing

Get Grounded and Plug In

Peel Back the Koshas & Find Peace

Spring Meditations

My Journey Through The Chakras

Let Go and Manifest Your Blessings