Friday, March 27, 2015

Yoga Flow for Spring

Yoga Flow For Spring



This is the time of year we naturally look to cleanse our environment. Why not cleanse your body too! Here is a great detox yoga flow to get things moving internally. Make sure you are under the guidance of a qualified yoga instructor or have a daily practice before starting this detox routine.

  • Start in a seated position and twist slowly to the right and then to the left - seated spinal twist.
  • Move to several rounds of cat-cow and take a lions roar or Simhasa breath.
  • Take several rounds of Sun salutations A and B variations.
  • From Down dog hop into boat pose and work that core!
  • Rock and roll on your spine and float up into twisting chair pose.
  • Step back to warrior 1 and glide into pyramid pose.
  • Take a sun salutation and move into twisting triangle and really release those toxins! Remember to repeat on the other side.
  • Glide back down to the earth into seated forward fold and hold for several breaths to help with the digestive and elimination processes of the body.
  • Relax back into bridge pose for 5 breaths and release back down to the earth one vertebrae at a time. Let the knees drop from one side to the other and let go of lumbar spine.
  • Transition into wind relieving pose and then lengthen the legs towards the sky for legs up a wall. - water fall pose.
  • Release to corpse pose for at lease 5 to 10 minutes.
  • Drink plenty of fresh water to assist your body with the cleanse.

Happy Spring...Ommm!

Mary Jane


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