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How To Let Sound Put
You in The Present Moment
Greetings!
This week BSA
discusses How to Let Sound Put You in the Present Moment.
Have you ever noticed the symphony of sounds in nature? Can you feel
the vibration of these peaceful sounds travel through you? The next time you are
rushing around and feeling stressed out take a moment and tune into the natural
sounds that surround you. You'll be amazed how your body will immediately become
relaxed. You'll wonder why you're rushing in the first
place.
,
Open Your Ears and Become Present
The next time
you take a walk in the neighborhood or the park let your body become fully aware
of the present moment. You will begin to notice that your mind will identify
each sound whether it is the whistling sound through the tops of trees,
chipmunks rustling around the ground, birds chirping or even cars passing on the
road.
What you will
begin to notice is that you are hearing sounds that happen everyday but the
difference is that you are tuned in and staying present rather than getting lost
in your personal thoughts. Just as you allow the natural sounds of nature ease
into your awareness and then leave, you can do the same with your thoughts. As
a result you can experience an internal quiet rather then
noise.
Practice
Hearing Meditations
When you take
your walks from now on practce a hearing meditation by allowing the sounds to
enter freely followed by a sense of gratitude. Invariably you will begin to see
things more clearly, hear better, smell and even taste the moment. These are the
simple things in life that are always present but not necessarily noticed.
You'll find you become a part of each sound and each sound becomes a part of
you. This is living in the moment at its best.
Try to use
the sounds around you to access a quiet mind, whether you are outside in nature
or in a the heart of the city. It doesn't make a difference the key is to open
your sense of hearing fully and become a part of the sound. Hear with your
entire body and allow the vibration of sound to resonate through your body. You
will begin to notice the world swirling before you while your thoughts retreat.
This is how you awaken your body and spirit to the present
moment.
Namaste,
Mary
Jane
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 Teaching Tortoise School of Feng Shui
Professional Feng Shui Education
Program
Jersey Shore
Classes Begin Again September 23rd
2012
10-5pm
1 Wilhelm
Square
Ocean, NJ
07712
Class Fee
$175
Registration fee for program:
$175
Call: 732-695-2575 to reserve your
spot.
See below for school
links.
Learning feng shui on a
professional level is a perfect way to help yourself and others live
prosperously. The Teaching Tortoise School of Feng Shui offers certifications in
classical feng shui. School director, Mary Jane Kasliner is a feng shui master
who trained at the New York School of Feng Shui learning advance Flying Star and
4 Pillars techniques. Her studies also include certifications from the Feng Shui
Institute in London. To read Mary Jane's full bio visit:
http://www.fengshuiyoganj.com./index.php/about-mary-jane
To View Feng Shui Program
Curriculum:
To View CD Training
Modules:
Flex Scheduling & Payment
Plan:
The Teaching Tortoise School of Feng Shui offers flex
scheduling for classes to accomodate students in training. Students may pay as
they go making payments simple and affordable. Call 732-695-2575 or email Mary
Jane to book your classes: consult@fengshuiyoganj.com.
Upcoming Yoga Series
 Vinyasa Yoga Classes:
Monday's:
7-8:30pm
Thompson Park - Lincroft
NJ
Call: 732- 542-1642 to register for next series
beginning July 9th
Private and semi-private yoga practice is also
available with Mary Jane.
Call:
732-695-2575
Mary Jane
Kasliner is a Feng Shui Master in Compass School Methods. She studied at elite feng shui schools, is
an expert dowser, and nationally certified in hatha yoga.
Mary Jane is the
President of Body Space
Alignment and Director of the Teaching Tortoise School of Feng Shui - a Gold level member school with the
International Feng Shui Guild
.
Mary Jane is a Red
Ribbon Professional with the guild, member of the International Feng Shui
Network and registered with Yoga Alliance - ERYT-200.
Namaste,
Mary Jane Kasliner, AAS, BS, ACFSI, CP,
RYT
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Showing posts with label present moment. Show all posts
Showing posts with label present moment. Show all posts
Monday, July 23, 2012
How to Let Sound Put You in The Present Moment
Thursday, May 31, 2012
What's Really Important?
What's Really Important
From the best selling book Don't Sweat The Small Stuff, chapter 94 addresses the issue of getting to know what is really important. It's very easy to become easily overwhelmed in daily responsibilities and be tempted to postpone what is most important in life. One of the author's recommendations is to keep asking yourself, "What's really important?"
What I find to be helpful is to start each day with meditation. This is a reminder for me that peace of mind, body and spirit comes first. Despite the multitude of responsibilities that may be on my schedule for the day, I know I have a choice to place my focus on keeping myself in alignment so I can do a better job for what lies ahead.
By taking the time each day to figure out what is really important to you in life and focusing your greatest amount of energy towards that will make a big difference in how you experience life. You will actually become more present-moment oriented and that will naturally reduce stress.
If you take just a few minutes each day to check in with yourself to ask what really is important you may find that all along you have been in conflict with what is important to you. By taking two steps back and becoming more present-oriented you will effectively reduce stress and be happier with how your day unfolds.
Namaste,
Mary Jane Kasliner ~ Feng Shui Master & Yogi
www.fengshuiyoganj.com
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