MeditationFeeling anxious? Do you feel the need to settle the mind? Mantra meditations are a wonderful way to raise your vibration and discover your higher consciousness. Mantras use the quality of sound to raise the frequency of our physical body.
Om is the most powerful of all the meditation mantras. It is known to be the first sound of the universe representing the infinite nature of the cosmos. It literally gave birth to all the other sounds.
Try chanting the sound of "om" for 5 or 10 minutes daily and you will automatically raise the vibration frequency of your body and calm your mind. You can incorporate your chanting meditation with prayer and your exercise routine. This is a perfect way to adjust the subtle energy centers of your body and mind for better physical and mental health.