Tuesday, October 16, 2018
Tuesday, October 9, 2018
Each of the five koshas or sheaths that encase the soul has a different form of agni that is responsible for its development. Here is an overview of how the role of agni develops and balances the koshas.
- The food sheath or the annamaya kosha relates mainly to the agni of food or digestive fire. It represents the abdomen, specifically the small intestine where digestion of food occurs. Digestion provides nourishment to all the tissues in the body. The physical body is essentially a tube built around the digestive tract whose main opening is the mouth - closely linked with speech. It is important one is mindful of what goes in the mouth and what comes out of the mouth for growth and balance physically and spiritually.
- The pranic layer, pranamaya kosha relates to the agni of the heart and lungs. It connects with the solar plexus, which is below the physical pranic center. Through pranagni we digest air (prana), which gets transforms into energy. This layer is also connected with speech that is energized by the breath.
- The agni of the outer mind or the manomaya kosha is associated with perception. This allows us to digest our sensory impressions. Mental fire is most closely associated with the eyes and speech that we form in our mind or the internal voice. Agni of the mind is how we digest our impressions of the outer world and bring them into our internal landscape.
- The agni or fire of intelligence is the level of the vijnanamaya kosha. It is how we discriminate truth and actions of right and wrong. The fire of intelligence extracts the meaning of ideas we formulate that ultimately become our beliefs.
- The agni of bliss or the anandamaya kosha, represents the fire of love. If we are not in alignment with our spirit, this form of fire is desire. It is the flame of our deepest desires, visions and aspirations. This level of agni transforms into the bliss of our spirit from which wisdom grows of the divine.
There are two additional levels of agni, the fire of consciousness and the fire of being. This is the fire of higher knowledge or consciousness. It is the inner light. The fire of being represents existence or universal fire. It is beyond duality - it is the supreme reality.
Mary Jane - Fengshui Yoga Girl - www.fengshuiyoganj.com
Friday, October 5, 2018
The mind has its own energy that is derived primarily from the thoughts and impressions we hold on to. Prana governs how we receive things and the emotions we attach to them. It gives us energy and vitality. If we surround ourselves with negative energy or problematic thoughts and desires, we become misguided. There is a tendency for us to run after things in the external world rather than following our own internal inspiration.
The vayus, or levels of prana movement in the body, can direct the level of our thoughts or mind energy. For example, apana vayu on a psychological level can govern our ability to eliminate negative thoughts and emotions which ultimately become toxins. It gives us the ability to detach from negativity. If we do not release negativity we become clogged up, making us suppressed, stifled and weak.
Samana vayu can be associated with how we digest information. Does it fuel us, or does it take us down? If we take in positive information through inspiring ideas we can unite the heart and mind with positive outcome. Digesting wrong information causes one to cling to wrong attitudes, belief and emotions.
Prana vayu surrounds the heart and therefore we open the gateway to compassion and empathy. We draw in positive emotions as we lead with the heart. When contracted, we become self-centered and feel the need to be right all the time. This leads to a superiority complex and dilutes equality.
Vyana vayu promotes mental circulation, the free flow of ideas and information. If we are narrow-minded then we tend to come from a perspective of separateness and we are unable to unite with others.
Udana vayu provides positive mental energy because we come from a place of truth. As a result we feel liberated and enthusiastic because we are awakening our higher spiritual and creative potentials. If, on the other hand, we close out our truth we become ungrounded and the result is arrogance.
Prana is a positive energy in life so we are able to move forward and develop. The vayus give us the capacity to eliminate things that no longer serve us so we can expand and ascend, rise up and grow.
Mary Jane Feng Shui Yoga Girl