How to Let Sound Put You in The Present Moment

How To Let Sound Put You in The Present Moment

This week BSA discusses How to Let Sound Put You in the Present Moment. Have you ever noticed the symphony of sounds in nature? Can you feel the vibration of these peaceful sounds travel through you? The next time you are rushing around and feeling stressed out take a moment and tune into the natural sounds that surround you. You'll be amazed how your body will immediately become relaxed. You'll wonder why you're rushing in the first place.

Open Your Ears and Become Present

The next time you take a walk in the neighborhood or the park let your body become fully aware of the present moment. You will begin to notice that your mind will identify each sound whether it is the whistling sound through the tops of trees, chipmunks rustling around the ground, birds chirping or even cars passing on the road.
What you will begin to notice is that you are hearing sounds that happen everyday but the difference is that you are tuned in and staying present rather than getting lost in your personal thoughts. Just as you allow the natural sounds of nature ease into your awareness and then leave, you can do the same with your thoughts.  As a result you can experience an internal quiet rather then noise.

Practice Hearing Meditations

When you take your walks from now on practce a hearing meditation by allowing the sounds to enter freely followed by a sense of gratitude. Invariably you will begin to see things more clearly, hear better, smell and even taste the moment. These are the simple things in life that are always present but not necessarily noticed. You'll find you become a part of each sound and each sound becomes a part of you. This is living in the moment at its best. 
Try to use the sounds around you to access a quiet mind, whether you are outside in nature or in a the heart of the city. It doesn't make a difference the key is to open your sense of hearing fully and become a part of the sound. Hear with your entire body and allow the vibration of sound to resonate through your body. You will begin to notice the world swirling before you while your thoughts retreat. This is how you awaken your body and spirit to the present moment.

Mary Jane

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Mary Jane Kasliner is a Feng Shui Master in Compass School Methods. She studied at elite feng shui schools, is an expert dowser, and nationally certified in hatha yoga.
Mary Jane is the President of Body Space Alignment and Director of the Teaching Tortoise School of Feng Shui - a Gold level member school with the International Feng Shui Guild
Mary Jane is a Red Ribbon Professional with the guild, member of the International Feng Shui Network and registered with Yoga Alliance - ERYT-200.


Mary Jane Kasliner, AAS, BS, ACFSI, CP, RYT


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