We all have our favorite yoga poses and just love when they are included in a yoga class. You feel as though you can glide into the pose and remain there forever. Well, maybe forever is a bit stretching it but I'm sure you get the point. The following are my favorite yoga poses:
1. Warrior 2
3. Supported warrior 3
Discover what your favorite yoga poses are and why. Then, the next time you roll out your mat only include those poses for your entire practice. Notice how you feel at the end of your practice. Just to mix it up a bit, with your following yoga practice avoid doing those favorite poses and notice the difference in your mind, body and attitude. It's an interesting way to broaden your perspective of your practice. Who knows, you may even discover 5 new poses that become you favorites!
Mary Jane Kasliner