Dissolve Your Body in Meditation

Dissolve Your Body in Meditation

Follow these simple steps and dissolve you body in a visual meditation.

1. Lie comfortably on your back.

2. Connect to your breath.

3. Starting at the toes and working towards your head, image your body turning into liquid as you tense, then relax.

4. See each part of your body melting into a smooth flowing liquid.

5. Finish by relaxing the mind, concentrating deeply, then letting your thoughts dissolve and float away.

Om Shanti!
Mary Jane


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