Thursday, April 4, 2013

BSA Yoga & Meditation Tips

BSA Yoga & Meditation Tips 



 Reverse warrior is such a wonderful pose to open the heart and throat while creating power in the legs. Inhale as you drop your left arm and rest it on your left thigh. Lift your right arm and gaze toward your right hand. Try not to back-bend from your lower back. You should feel very grounded in your legs as you extend your torso upward.Me in warrior 1 in zen Japanese gardens.www.fengshuiyoganj.com

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