Friday, April 12, 2013

BSA Meditation & Yoga

BSA Yoga & Meditation ~ 

Here are some simple meditations to get you through a stressful moment. Place your right hand above your  left with forearms parallel to the earth and at heart level. Inhale deeply through the nose and raise the arms to eye level, then exhale and lower arms back to heart level. Repeat several times. Another simple stress relieving techniques is to take the thumb to index finger and then to next finger, etc. to pinky finger and repeat the words:"Peace begins with me." Om Shanti ~ Mary Jane #BSAYoga & Meditation.

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