Be Happy!

"The most important thing is to enjoy your life - to be happy - it's all that matters."

I love this quote by Audrey Hepburn. It's short, sweet and to the point. This is just one of the many quotes you can find in the Happiness Chronicles - Short Stories and Recipes for a Happy Life. It is a unique collective experience of eight energy healing practitioners known as the Wisdom Buffet Writers. Here's a little sampling from my chapter; The Happiness Cookbook.

The Daily Sweetener  presented to me by my meditation teacher Anmol Mehta, this recipe offer 10 simple ingredients for daily happiness.

  • Wake up early
  • Move the body enough to break a sweat
  • Regular meditation
  • Time in nature
  • Completion of daily affairs
  • Alone time
  • Daily accounting
  • One good deed a day
  • Healthy entertainment
  • A daily Challenge

Begin by rising early and get in tough with yourself. Simmer, and feel more focused throughout the day. Add a healthy portion of exercise to release toxins and keep your body in shape. Bring to a low boil while slowly adding daily meditation to cultivate a peaceful and open mind; strengthen the connection to your spirit. Let these ingredients cultivate your love for creation. Spend time in nature. Complete daily affairs by replacing procrastination with alone time without distractions of your cell phone, computer, or TV.

As you bring the ingredients to a second boil, do some daily accounting. Reflect on your actions, words, and thoughts, especially in trying moments. Add a double serving of good deeds for others, and let it set for several minutes before adding entertainment. Finally, take on a new challenge. Consume daily, and this recipe will serve you for a lifetime.

Read more satisfying recipes and short stories by visiting Amazon for your copy!

Mary Jane Kasliner


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