Olympic National Park - 2011
What are you resisting most is the question for today? What matters is to be open to the whole journey and not just parts of it. In your yoga practice today, explore if there is a feeling, a person, a thought, a project that you have been avoiding. Is there something you are refusing to deal with, something you are resisting. Ignore the voice that is resisting and be open to everything. Your greatest lesson may come from those things you are resisting the most.
Yoga Practice Suggestions:
Try long deep hip openers like lizard or pigeon pose. Stay in the pose for at least 5 full minutes and resist the urge to release from the pose. See what comes us when you ask yourself the question; "What are you resisting most?"
Lizard Pose
Pigeon Pose
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