Discover Your Own Truth

No truth is ours until we make it our own. All the truths in the world don't matter unless and until we discover them to be true for ourselves. That's what the journey is about. The lesson we are seeking comes from inside us, from our hearts, from our deep abiding connection to consciousness and the truth.

Today, in your yoga practice think about heart and throat opening asanas like camel and cobra. Let the sound mantra "Yam" and "Ham" reverberate through the heart and throat respectively. Get in touch with your authentic self and your truth.

Mary Jane


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