The 3rd sheath or layer of the body is revealed - manomayaksha. It is the mental and emotional body that reveals a basis for clear perception and skillful action. It is a gross expression of the mind where we relate mentally and emotionally with the world. It is comprised of four aspects of cognition; mind (manas), ego (ahankara), intellect (Buddhi), and mind stuff. Moving through this layer allows us to get to the good stuff, our intuition and higher thinking abilities. Daily meditation practice helps to clear the excess to help free up the mind so we are better able to discern what is real.