Early Morning Yoga Practice

I'm not one that generally likes to wake up early for anything, but this one morning while on vacation at Prince Edward Island, I did just that. There is a very distinct difference in the feel of the atmosphere. The ions are freshly imbued with the sun in its' ascent position. It's amazing how energized you feel at the end of your yoga practice. If you never have rolled out your mat and practiced in the early morning hours, I suggest you give it a try. Perhaps commit to setting your alarm for those early morning hours and force yourself to get up and practice. When your done take a few moments to journal your thoughts and see what comes up.


Mary Jane Kasliner



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