Follow the Tao
Tao is a Chinese word, meaning "the way" or "the path". Taoism is an Eastern philosophy based on the principle that life involves a ceaseless movement and flow from one form to another. Problems arise when we attempt to resist or control the natural pattern of change. Harmony can be restored by following the Tao or going with the flow and accepting the ever-changing pattern of life without judgment or resistance.
In your yoga practice today, let your asanas unfold, flow and naturally take shape. Don't push or get stuck in the outer layer of your body (annamaykosha). Instead, follow the path of your breath and let your intuitive body flow.