Pose of Infinity

This is a pose that illuminates the first, second and third chakra points. The vayus of samana and vyana are also activated. It is a powerful stretch for the groin and leg muscles, balances the immune system and rejuvenates the nervous system.

Key Points:

  • Support the head by placing hand just above the ear
  • Supporting arm should be in one straight line with the body
  • Engage bandhas
  • Hold on to lifted leg with hand or strap at any point that feels comfortable
  • Open deeply through the lifted leg
  • Draw the breath through the soles of the feet
  • Exhale (samana vayu ) to massage the pelvic area and organs
  • Let the mind be still
  • Release slowly back to center and repeat opposite side


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