This is a pose that illuminates the first, second and third chakra points. The vayus of samana and vyana are also activated. It is a powerful stretch for the groin and leg muscles, balances the immune system and rejuvenates the nervous system.
Key Points:
- Support the head by placing hand just above the ear
- Supporting arm should be in one straight line with the body
- Engage bandhas
- Hold on to lifted leg with hand or strap at any point that feels comfortable
- Open deeply through the lifted leg
- Draw the breath through the soles of the feet
- Exhale (samana vayu ) to massage the pelvic area and organs
- Let the mind be still
- Release slowly back to center and repeat opposite side
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