"Pie in the Sky" Yogini Says: Cow Face Pose with Eagle Arms!

You certainly can reach for that pied in the sky with gomukhasana - garudasana arms. I love this pose especially if you are looking to stretch the side of your hips and upper back. Here are the simple steps:

  • Come to tabletop position
  • Slide your right knee until both knees (inner edges touch) and both are still on the ground
  • Wrap your left leg around and atop your right leg so your knees line up
  • Slide your feet away from each other slightly wider than your hips.
  • Bring your arms in front of you - bent to 90 degrees
  • Swing your left arm beneath the right and spiral your right hand and forearm around the left until your hands touch in eagle arms
  • Hold for 10 breaths and repeat opposite side



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