"Pie in the Sky" Yogini: Heart - Heart - Heart!

As you go deeper into your journey, deeper into your joy, go deeper into your heart. Mend and heal those tiny break lines, fractures and cracks. As you go deeper into joy, you may feel some old stuff rise - let it go! The only way to get to the good stuff is to clear out the junk. Tap into Merkaba meditation along with some heart opening poses such as bow or camel. You'll be surprised how effective these poses are to release what no longer serves your heart. 




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