Illustration: www.anncurchgaglianoillustrator.com
It is easy to let life get in the way of your yoga practice but here are three simple ways you can deepen your practice and stay on your yogic path.
1. Do 10: Find 10 minutes a day on your mat or meditation cushion and you'll be happy you did. It is amazing how refreshed and focus your mind and body will become by just giving it 10!
2. Don't Give Up: As a yoga teacher I am the first one to say yoga isn't easy. Everyday there is a new lesson that your mind and body will teach you. Don't avoid those poses you're not crazy about. Instead, go for it and soon you will not need the wall or block to achieve the pose.
3. Just Let Go: If you can't let go of your to-do list, then make certain you include "yoga practice" on it. Let me be honest with you. I am far more productive when yoga is a part of my day. Instead of looking at the practice as something that will take up your time, surrender to the moment and know it is something that will make your day more productive, peaceful and joyful!
~Om - Mary Jane - www.njfengshuitraining.com
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