"Pie in the Sky" Yogini: Movement of the Trunk!

Ever wonder about movement of the trunk in poses? Here are a few asanas that move the trunk in various ways:


  • Paschimottonasana - Flexion
  • Urdhva Danurasana - Extension
  • Parivtta Trikonasan - Rotation
  • Utthita Trikonasana - Lateral Flexion
Pretty cool how the human body can move...Don't you think?

~Om - Mary Jane - www.fengshuiyoganj.com

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