- Paschimottonasana - Flexion
- Urdhva Danurasana - Extension
- Parivtta Trikonasan - Rotation
- Utthita Trikonasana - Lateral Flexion
Pretty cool how the human body can move...Don't you think?
~Om - Mary Jane - www.fengshuiyoganj.com
Wednesday, October 26, 2016
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