Urdhva Dhanurasana!

Andrea in Urdhva Dhanurasana Pose

Saturday morning yoga class at Thompson Park. Andrea expressing Urdhva Dhanurasana. This is the most important and fundamental backbend. Many times the armpits and groins can be tight and restrict this pose. If that is the case you can support either your hands or feet on a pair of blocks. This pose offers many benefits such as stretching the chest, strengthening the arms, wrists, legs and buttocks while increasing energy.

Mary Jane Kasliner



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