Monday, April 9, 2018

Meditate With Your Eyes Open



Embrace the world through your eyes. Receive all of the visual information that is presenting itself to you right now. Take it in: the things, the spaces between things, the light, and the shadow. Le the world's visual abundance offer itself to you as if the universe is giving you a gift. Notice the layers of detail that you may often overlook. Gaze upon the infinite textures and colors of whatever is around you. Dedicate your entire mental focus to a visual exploration of what you see in front of you. Let yourself marvel. Allow your sense of wonder to extend to everything that exists, including you. This meditation is a prayer of gratitude to and appreciation of the visible world.
- Yoga 365

Om!
Mary Jane - Feng Shui Yoga Girl - www.fengshuiyoganj.com


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