Embrace the world through your eyes. Receive all of the visual information that is presenting itself to you right now. Take it in: the things, the spaces between things, the light, and the shadow. Le the world's visual abundance offer itself to you as if the universe is giving you a gift. Notice the layers of detail that you may often overlook. Gaze upon the infinite textures and colors of whatever is around you. Dedicate your entire mental focus to a visual exploration of what you see in front of you. Let yourself marvel. Allow your sense of wonder to extend to everything that exists, including you. This meditation is a prayer of gratitude to and appreciation of the visible world.
- Yoga 365
Mary Jane - Feng Shui Yoga Girl - www.fengshuiyoganj.com