Friday, February 14, 2014

BSA Meditation & Yoga:
 
 


Why not open the heart today with bridge pose. As you set up for you bridge imagine your heart opening fully breathing along the entire front side of the body and radiating a pure light of love. Allow your mind and body to sink into spirit as you gaze upwards to father sky - the seed of all creation and love.

Namaste,
Mary Jane
www.fengshuiyoganj.com

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