BSA Meditation & Yoga -
Vietnam
Focus on the heart chakra in your practice today. Great heart openers fall within the back-bend family. As you open the heart space imagine a pink light of emotional heart energy flowing across the chest and spreading around your body. Here is a wonderful quote to think about during your practice.
“Not only do self-love and love of others go hand in hand but ultimately they are indistinguishable.” #meditaiton #yoga
- M. Scott Peck http://ow.ly/i/5bu0i
Om Shanti~
Mary Jane
www.fengshuiyoganj.com
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