Friday, April 4, 2014

Meditation & Yoga

BSA Meditation & Yoga -

Child's pose reminds of being in the womb and connecting to divine source. Move to child's pose frequently during your practice and connect to a higher state of being. Standing forward folds also allow the higher self to take the lead as the head moves below the heart releasing the need to lead with the head or ego state of mind.

Om Shanti~
Mary Jane

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