Bridge Pose

BSA Meditation & Yoga -

 

 

 

 

Bridge pose acts as a wonderful healer of scarred relationships. As you build the bridge upwards imagine it uniting the forces between you and others. The higher you move into the bridge make sure you rise higher on to your shoulders for good support. The height of the bridge also moves the energy closer to the heavens for blessings.

Om Shanti~
Mary Jane
www.fengshuiyoganj.com