Photo - Martha Geiger - De Maio

Throughout each day we make judgments; what to wear, what to eat, with whom we wish to engage with. We make decisions and judgments at our jobs and in every aspect of our personal life. This behavior can sometimes turn into negativity and criticism. While it is healthy and natural to make basic judgments, it is not healthy to create a pattern of critiquing others. We can be selective and say no to others without condemning or labeling. Today, watch for moments when your healthy personal judgments begin to shift into criticism. Simply remind yourself that such critical thoughts can be unnecessary. Choose to shift your attention to what you would like to dwell on rather than what you don't.

The aforementioned is a great intention for your yoga or meditation practice for today!


Mary Jane Kasliner



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