Building a Strong Back!

Everything you do depends on the strength and flexibility of your spine. In order to move through a wide range of motion on a daily basis your spine needs to be strong and flexible. Here are a few yoga poses that will do just that:

  • Seated Spinal Twists
  • Windshield Wiper Twists
  • Plank Pose
  • Down Dog
  • High Lunge
  • Plank Pose with a Twist
  • Goddess Pose with a Twist
  • Wide-Legged Standing Forward Bend
  • Pyramid Pose
  • Twisting Triangle
  • Happy Baby Pose
  • Reclining Spinal Twist
  • Corpse Pose
Practicing anyone of these poses or string them in a sequence and you'll find it to be beneficial. Make sure you breathe deeply while performing each pose especially those that include twisting motion.

Here's to a strong and flexible spine!

Mary Jane Kasliner

www.fengshuiyoganj.com



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