Yoga Poses to Strenghten Your Spine!

Tip of the Day: If it doesn't challenge you it doesn't change you...

     Everything you do depends on the strength and flexibility of your spine. In order to move through a wide range of motion on a daily basis, your spine needs to be strong and flexible. Unfortunately, at some point in our lives, we are bound to experience back pain. Why not take a preventative approach and strengthen your spine with these yoga poses. 

• Seated Spinal Twists
• Windshield Wiper Twists
• Plank Pose
• Down Dog
• High Lunge
• Plank Pose with a Twist
• Goddess Pose with a Twist
• Wide-Legged Standing Forward Bend
• Pyramid Pose
• Twisting Triangle
• Happy Baby Pose
• Reclining Spinal Twist
• Corpse Pose

    

Practice these poses, or string them into a sequence for a healthy spine. You'll notice the difference right away. Make sure you breathe deeply while performing each pose, especially those that include a twisting motion. You'll want to practice the aforementioned poses at least every other day to give your back the self-care and self-love it needs and deserves.

Here's to a strong and flexible spine!

Mary Jane - Feng Shui Yoga Girl - www.fengshuiyoganj.com