Yoga Poses to Strenghten Your Spine!

Tip of the Day: If it doesn't challenge you it doesn't change you...

     Everything you do depends on the strength and flexibility of your spine. In order to move through a wide range of motion on a daily basis, your spine needs to be strong and flexible. Unfortunately, at some point in our lives, we are bound to experience back pain. Why not take a preventative approach and strengthen your spine with these yoga poses. 

  • Seated Spinal Twists
  • Windshield Wiper Twists
  • Plank Pose
  • Down Dog
  • High Lunge
  • Plank Pose with a Twist
  • Goddess Pose with a Twist
  • Wide-Legged Standing Forward Bend
  • Pyramid Pose
  • Twisting Triangle
  • Happy Baby Pose
  • Reclining Spinal Twist
  • Corpse Pose
Practice these poses, or string them into a sequence for a healthy spine. You'll notice the difference right away. Make sure you breathe deeply while performing each pose, especially those that include a twisting motion. You'll want to practice the aforementioned poses at least every other day to give your back the self-care and self-love it needs and deserves.

Here's to a strong and flexible spine!

Mary Jane - Feng Shui Yoga Girl -


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