Buddha was a divine personality, full of great wisdom and deep compassion for all suffering human beings. He was determined to complete his mission to help man become free from the bonds of misery, by a means of self realization and spiritual ascension.
According to his teachings, man needs to let go of the mundane in order to reach enlightenment and experience bliss. The best way to begin to peel back the outer layers of self (koshas) is to engage in meditation practices. Begin with simple breath meditation, qigong or yoga and you will find a sense of peace take hold in your life.
Quote: "He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye."
Enjoy your Day!