"Pie in the Sky" Yogini: Ego Eradicator

This is such a great pose to help move from the ego state of mind. Sit in easy pose (sukasana) and apply chin lock (Jalandhara Bandha). Curl your fingertips onto the pads of the palms, with thumbs stretched back and aimed at each other above the head. Begin breath of fire. This is a rhythmic, continuous breath through the nostrils in which on each exhale you pull the navel point back and upward; breathe at roughly 40 - 60 breaths per minute. To end, take a big inhale, suspend the breath and touch your thumbs together above your head. Exhale and release your arms down and touch your fingertips to the ground.

Mary Jane


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