Strong Spine for Flexibility

Strong Spine for Flexibility

Tip of the Day: If it doesn't challenge you it doesn't change you...

Everything you do depends on the strength and flexibility of your spine. In order to move through a wide range of motion on a daily basis your spine needs to be strong and flexible. The bottom line is that some point in our lives, we are bound to experience back pain. Here are a few yoga poses to help strengthen your back.

  • Seated Spinal Twists
  • Windshield Wiper Twists
  • Plank Pose
  • Down Dog
  • High Lunge
  • Plank Pose with a Twist
  • Goddess Pose with a Twist
  • Wide-Legged Standing Forward Bend
  • Pyramid Pose
  • Twisting Triangle
  • Happy Baby Pose
  • Reclining Spinal Twist
  • Corpse Pose
Practicing anyone of these poses or string them in a sequence and you'll find it to be beneficial. Make sure you breathe deeply while performing each pose especially those that include twisting motion. You'll want to practice the above poses at least every other day to give your back the self-care and self-love it needs and deserves.

Here's to a strong and flexible spine!

Mary Jane Fengshui Yoga Girl!


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