"Pie in the Sky" Yogini

"Pie in the Sky" Yogini

Illustrator: Ann Curch Gagliano

The breath is our life force. We cannot live without it. It regulates our body, circulating that which is stagnant. We need not be a practitioner of yoga to find a moment of quiet—a savasana—to lie in stillness and focus on nothing but our breath. That deep ujjayi breath—or victorious breath—is an important tool to remind us of the vital force that flows through our body, rather than getting lost in the chaotic informational flow of technology that surrounds us wherever we go. So, breathe in and breathe out and honor the breath!

Om~

Mary Jane
www.fengshuiyoganj.com

"Pie in the Sky" Yogini

"Pie in the Sky" Yogini

Illustrator:Ann Curch Gagliano

I love this quote in Elephant Journal today and so I thought I would share it with you:

"Be genuine. Offer your present moment and don't try to get away from it, even if it's challenging... instead, make friends and relax with that."

More than not we tend to leap ahead or crawl behind instead of remaining in the here and now. Today, try to move from moment to moment instead of racing against the clock and just notice the difference in your day.

Here's another great article I found for a simple morning yoga practice.

Enjoy!

Om Shanti~Mary Jane

www.fengshuiyoganj.com

"Pie in the Sky" Yogini

"Pie in the Sky" Yogini

Illustrator: Ann Curch Gagliano

Let Peace In

Allow Peace to Lead The 

 

 

How can we allow peace into our lives and bring it into the lives of others? The easiest way to do this in my opinion is through a daily meditation practice. Easier said then done, as to quiet the mind for even a few seconds is challenging let alone for the recommended 30 minutes. So why even do it? Meditation is not only a healthy practice but an access point to our higher self - referred many times to the 3rd eye or point between the brow. Here we can access guidance from our spirit guides and tap into a realm of peace and quietude that can transform our day-to-day activities.  Sounds like a worthwhile practice to me.

Where to begin:

The best way to begin meditating it to commit to a few minutes a day, preferable in the morning, to sit and just be silent. Your mind will begin to race but just try to acknowledge the thoughts that float in and allow them to pass. It’s helpful to use your breath to move pass these active thoughts. The louder the breath the better, as the sound becomes a mantra for your focus.

Comfort:

Make sure you do whatever it takes to be comfortable in your meditation. An erect spine and open chest is best for effective meditation. However, this is easier said than done. It’s not easy to sit in an erect position without some part of your body beginning to speak up. Following these simple tips on staying comfortable will go a long way for your meditation practice.

1. Use props to support your hips, low back, knees or whatever area you need assistance with.

2. Make sure your hips are at least 3 inches higher than your knees.

3. Sit in a chair if the floor is too difficult.

4. Prop your back against a wall to maintain posture.

The important thing here is to do what it takes to be comfortable so your focus is on the breath and meditation rather than an uncomfortable hip, back or knee. Whatever prop you choose just stick to a routine so you develop a habit for a meditation practice.

Simple Mantra:

Sometimes something as simple as the sound mantra for the breath or "So Hum" can be a very effective meditation technique. Simply repeat the sound of "So" on your inhalation and the sound of "Hum" on your exhalation. Repeat the cycle breath mantra for several minutes to quiet the mind and ease your focus inward.

3rd Eye Mandala:

The mandala or sacred image of the 3rd eye in my intuitive opinion appears to convey the 

fire of heaven that pulls us deep into our very being. The easiest way is straight in – no detours just move into higher being.  As you do so there is a windfall of blessings that funnels into the physical plane of being. Widen the web of illusion with truth. Listen with big ears and see with big eyes.

 All potential and all knowing (OM), come from the web behind the veil of illusion. Allow the wheel to keep turning one spoke at a time – for this is the way we come and we go.

This is my interpretation of the third eye. It has a natural and powerful way to help us perceive and command things in this material world through the path of the heavenly world. The path is crystal clear that opens the door to peace. We can walk in and trust our intuition, know right timing so as to limit the amount of self induced stress and suffering that undoubtedly leads to inner and outer chaos. Let go of the illusions and tap into the source of peace available for us at any time and at any turn.

~Mary Jane

www.fengshuiyoganj.com

"Pie in the Sky" Yogini

"Pie in the Sky" Yogini

Illustrator: Ann Curch Gagliano

Visualize a golden thread between the top of your head and the heavens. Think of it tightening and lifting you up, making your spine straight, your shoulders lower and your rib-cage expand freely. Tap into the breath body and set the intention to speak up for your beliefs, however unpopular you feel they may be, it's good to get into the habit of small-scale risk taking. It's essential to our growth and our ability to handle difficult situations. On the other side of risk is quiet satisfaction that we have defeated our biggest enemy - our fear!

Om Shanti!

~ Mary Jane

www.fengshuyyoganj.com

"Pie in the Sky" Yogini

"Pie in the Sky" Yogini

Illustrator: Ann Curch Gagliano

Ever feel the energy is just flowing perfectly during your yoga practice? Today, there was a great flow of prana throughout my practice. Every pose felt light - I love when that happens. Of course, as this is called a practice, it doesn't happen all the time. I find when the qi is flowing nicely it is a good time to attempt more challenging poses. I decided to work on my arm balance - pincha. This is a pose that just feel awkward to me. Once I am up however it does feel great. There is a tendency for people to collapse through the shoulders and the low back. Right now my biggest challenge with this pose is my lumbar spine. I tend to over exaggerate the arch in the lumbar area taking my hips out of alignment while in the pose - not a good thing. Well, as they say...Practice makes perfect - well maybe not perfect. Here are the steps to this challenging arm balance from Yoga Journal. Have fun with it!

Om!

Mary Jane

See my yoga page!

"Pie in the Sky" Yogini

"Pie in the Sky" Yogini

Illustrator: Ann Curch Gagliano

Discover the power of prayer. Everyone can benefit from prayer, whether religious or not. In prayer we express our hopes and dreams, as well as acknowledging our blessings. In so doing we both affirm our direction in life, and draw upon the strengths that we need to continue our journey. Your prayer can take any form you choose. Address it to your source of wisdom and strength: this could be your higher self, the universe, or the divine as you understand it.

Ommm!

Off to teach a yoga class now:)

Namaste,

Mary Jane

www.fengshuiyoganj.com

"Pie in the Sky" Yogini

"Pie in the Sky" Yogini

Illustrator: Ann Curch Gagliano

Sometimes certain poses look CRAZY! I for one have seen some interesting poses that I think can't be humanly possible, but then I get out of my own way and just allow the "knowning" body and mind to take over. For example, in this mornings class one of the more challenges poses known as 8 angle pose was presented. If you could have seen the look on some of the yogis faces - priceless! I simply told them to get out of the thinking mind and body and allow the breath to guide the movement of the body - to hug muscle to bone, find the fulcrum and rise. Not everyone achieved the final pose but many went beyond what they ever thought was possible. This is true in life - get out of your own way and just let the "Knowing" take front and center.

If anyone is interested to learn more about 8 angle pose, this is straight from yoga journal...And yes, I am proud to say at the age of 54 I can move into this pose with grace. BREATHE!

Namaste!

Mary Jane

www.fengshuiyoganj.com

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"Pie in the Sky" Yogini - Tight From Sitting & Snow Shoveling?

"Pie in the Sky" Yogini

Illustrator: Ann Curch Gagliano

Phew! Was anyone else feeling tight after sitting and snow shoveling all weekend? I know I was. The key word here is "was." First thing this morning I headed out for a hot yoga class, and yes with  my Jeep stuck in low gear - 4 wheel drive. I couldn't go any faster than 25 MPH, but maybe that was a good thing. With over 35 yogis in class, there was a lot of moans and groans. Apparently we all were feeling a bit stiff from sitting around during the massive snow storm that swept most of the east coast. Focus in class today was all about forward folds. Ah, did that feel great. Not to worry, if you were not able to make it to a yoga class you can certainly do forward folds anywhere - including at your desk. If your standing, take a micro-bend in your knees and hinge from your hips leading with your chest and bend forward. Take several breaths and slowly rise back up. If you're sitting you can do the same thing by simply bringing your chest towards your thighs. Forward bends are so relaxing and yet invigorating. Take five and bend forward.

~Mary Jane

www.fengshuiyoganj.com

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"Pie in the Sky" Yogini

"Pie in the Sky" Yogini

Illustrator: Ann Curch Gagliano

Ever feel like you're just having too many conversations with yourself? Well, join the human club. "Monkey Mind" is the norm but "Pie in the Sky" Yogini has some advice. Pull up a seat (no pun intended) and see hoe you can tame that monkey.

Meditation - Where to begin:

The best way to begin meditating it to commit to a few minutes a day, preferable in the morning, to sit and just be silent. Your mind will begin to race but just try to acknowledge the thoughts that float in and allow them to pass. It’s helpful to use your breath to move pass these active thoughts. The louder the breath the better, as the sound becomes a mantra for your focus.

Comfort:

Make sure you do whatever it takes to be comfortable in your meditation.  An erect spine and open chest is best for effective meditation.  However, this is easier said than done.  It’s not easy to sit in an erect position without some part of your body beginning to speak up.  Following these simple tips on staying comfortable will go a long way for your meditation practice.

1.       Use props to support your hips, low back, knees or whatever area you need assistance with.

2.       Make sure your hips are at least 3 inches higher than your knees.

3.       Sit in a chair if the floor is too difficult.

4.       Prop your back against a wall to maintain posture.

The important thing here is to do what it takes to be comfortable so your focus is on the breath and meditation rather than an uncomfortable hip, back or knee.  Whatever prop you choose just stick to a routine so you develop a habit for a meditation practice.

Simple Mantra:

Sometimes something as simple as the sound mantra for the breath or "So Hum" can be a very effective meditation technique. Simply repeat the sound of "So" on your inhalation and the sound of "Hum" on your exhalation. Repeat the cycle breath mantra for several minutes to quiet the mind and ease your focus inward.

I suggest using this simple technique to get the meditation process moving forward. Once you have developed a routine there are many other meditation techniques you can delve into. Let's save those for another afternoon with "Pie in the Sky" Yogini.

Happy Meditating & be sure to follow me on Facebook and Twitter!

~Mary Jane
www.fengshuiyoganj.com
www.njfengshuitraining.com

Yogini "Pie in the Sky"

"Pie in the Sky" Yogini

Illustrator : Ann Curch Gagliano

Meet "Pie in the Sky" Yogini - a brain child illustrative concept by Ann Curch Gagliano with the voice of Yogini, Mary Jane Kasliner.

"Pie in the Sky" Yogini  represents the inner warrior in all of us - that inner knowing to go for it no matter what.  Each day she talks about how to reach for that proverbial "Pie in the Sky" whether it is a new yoga pose, an old comfortable one, or simply how to tap into your POWER.

Today, she would like to share her secret to approaching any yoga pose, or for that matter, approaching just about anything in life. 

1. Open to grace. Let go of all that "stuff" in your mind.

2. Breathe! Well, that speaks for itself.

3. Lead with your heart. It's amazing how much taller you will feel and look.

4. Smile both inwardly and outwardly.

5. Combine energetic muscular activity with its complementary counterpart - organic energy. In other words, hug in and release out.

6. Be in a state of gratitude no matter where you are in a pose or in life.

7. Accept where you are as it is exactly where you are meant to be.

Namaste!

www.fengshuiyoganj.com

Pose of the Day - Hanumanasana

Hanumanasana - Monkey Pose

This is a pose that can challenge any yogi. However, it is an exhilarating pose to let the body land. Hanumanasana requires flexibility in both the front and back legs. The front leg is about hamstring ease, while the back leg requires openness in the hip flexors. when you find balance between both legs you find balance in the pose.

You can easily support yourself with blocks to ease into the pose - let time be your friend for this pose. Always hug the inner thighs for this pose and press your legs into the floor to help your lift the pelvis and engage the hamstrings. It's a good idea to get the hips and hamstrings working in your practice before attempting this pose. Here are a few poses to sequence before attempting this pose:

• Virasana - Hero's pose
• Happy Baby
• Supta Padagusthasana A & B
• Double pigeon
• Down Dog
• Forward Fold
• Triangle
• Standing half moon
• Wide legged forward fold
• Pyramid
• Twisting triangle
• Lizard
• Pigeon
• Hanumanasana - Monkey pose

~Mary Jane