"Pie in the Sky" Yogini
Visualize a golden thread between the top of your head and the heavens. Think of it tightening and lifting you up, making your spine straight, your shoulders lower and your rib-cage expand freely. Tap into the breath body and set the intention to speak up for your beliefs, however unpopular you feel they may be, it's good to get into the habit of small-scale risk taking. It's essential to our growth and our ability to handle difficult situations. On the other side of risk is quiet satisfaction that we have defeated our biggest enemy - our fear!
Om Shanti!
~ Mary Jane
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